Frozen mango pieces, 300 g or Freeze-dried mango pieces DEHIDRA, 50 g?

Healthier Frozen mango pieces, 300 g Frozen mango pieces, 300 g C 68 Freeze-dried mango pieces DEHIDRA, 50 g Freeze-dried mango pieces DEHIDRA, 50 g E 11

Per 100 g / 100 ml

Energy 70 kcal 366 kcal
Fat 0,5 g 2,5 g
of which saturates 0,1 g 0,9 g
Carbohydrate 16,5 g 80 g
of which sugars 10,5 g 64 g
Fibre — 5,9 g
Protein 0,6 g 3,1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Frozen mango pieces, 300 g
C
Frozen mango pieces, 300 g
70 kcal Fat 0,5 g Carbs 16,5 g Prot. 0,6 g
Sat. fat 0,1 g Sugars 10,5 g
300 g
Freeze-dried mango pieces DEHIDRA, 50 g
E
Freeze-dried mango pieces DEHIDRA, 50 g
366 kcal Fat 2,5 g Carbs 80 g Prot. 3,1 g
Fibre 5,9 g Sat. fat 0,9 g Sugars 64 g
50 g