Frozen Italian casserole MANTINGA with bacon and béchamel sauce, 125 g or Italian casserole with ham, 120 g?

Frozen Italian casserole MANTINGA with bacon and béchamel sauce, 125 g Frozen Italian casserole MANTINGA with bacon and béchamel sauce, 125 g D 21 Healthier Italian casserole with ham, 120 g Italian casserole with ham, 120 g D 36

Per 100 g / 100 ml

Energy 336 kcal 275 kcal
Fat 18 g 10 g
of which saturates 5,8 g 2,2 g
Carbohydrate 33 g 37 g
of which sugars 2,2 g 2,7 g
Protein 9,4 g 8,1 g
Salt 1,6 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen Italian casserole MANTINGA with bacon and béchamel sauce, 125 g
D
Frozen Italian casserole MANTINGA with bacon and béchamel sauce, 125 g
336 kcal Fat 18 g Carbs 33 g Prot. 9,4 g
Sat. fat 5,8 g Sugars 2,2 g
125 g
Italian casserole with ham, 120 g
D
Italian casserole with ham, 120 g
275 kcal Fat 10 g Carbs 37 g Prot. 8,1 g
Sat. fat 2,2 g Sugars 2,7 g
120 g