Frozen herring fillet without skin or Herring in tomato sauce WIDE OCEAN, 170 g?

Frozen herring fillet without skin Frozen herring fillet without skin D 32 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 173 kcal 121 kcal
Fat 16,2 g 7,4 g
of which saturates 2,5 g 1,1 g
Carbohydrate 0 g 5,2 g
of which sugars 0 g 3,6 g
Protein 12 g 7,3 g
Salt 2 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen herring fillet without skin
D
Frozen herring fillet without skin
173 kcal Fat 16,2 g Carbs 0 g Prot. 12 g
Sat. fat 2,5 g Sugars 0 g
350 g
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g