Frozen herring fillet without skin or Herring fillet with roasted vegetables EDEGA, 200 g?

Frozen herring fillet without skin Frozen herring fillet without skin D 32 Healthier Herring fillet with roasted vegetables EDEGA, 200 g Herring fillet with roasted vegetables EDEGA, 200 g C 43

Per 100 g / 100 ml

Energy 173 kcal 184 kcal
Fat 16,2 g 14,7 g
of which saturates 2,5 g 1,7 g
Carbohydrate 0 g 4,6 g
of which sugars 0 g 2,5 g
Protein 12 g 8 g
Salt 2 g 3,1 g

Figures from the product labels. Green is the better value.

Frozen herring fillet without skin
D
Frozen herring fillet without skin
173 kcal Fat 16,2 g Carbs 0 g Prot. 12 g
Sat. fat 2,5 g Sugars 0 g
350 g
Herring fillet with roasted vegetables EDEGA, 200 g
C
Herring fillet with roasted vegetables EDEGA, 200 g
184 kcal Fat 14,7 g Carbs 4,6 g Prot. 8 g
Sat. fat 1,7 g Sugars 2,5 g
200 g