Frozen fries STEAK FRIES AVIKO, 750 g or Nut and dried fruit mix ALVO FAMILY, 300 g?

Healthier Frozen fries STEAK FRIES AVIKO, 750 g Frozen fries STEAK FRIES AVIKO, 750 g A 96 Nut and dried fruit mix ALVO FAMILY, 300 g Nut and dried fruit mix ALVO FAMILY, 300 g D 36

Per 100 g / 100 ml

Energy 145 kcal 425 kcal
Fat 3,5 g 17 g
of which saturates 0,4 g 2,5 g
Carbohydrate 24,5 g 57 g
of which sugars 0,5 g 48 g
Protein 2,5 g 7,7 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Frozen fries STEAK FRIES AVIKO, 750 g
A
Frozen fries STEAK FRIES AVIKO, 750 g
145 kcal Fat 3,5 g Carbs 24,5 g Prot. 2,5 g
Sat. fat 0,4 g Sugars 0,5 g
750 g
Nut and dried fruit mix ALVO FAMILY, 300 g
D
Nut and dried fruit mix ALVO FAMILY, 300 g
425 kcal Fat 17 g Carbs 57 g Prot. 7,7 g
Sat. fat 2,5 g Sugars 48 g
300 g