Frozen fish steaks with cheese WELL DONE, 240 g or Frozen cheese cutlet NOWACO, 200 g?

Healthier Frozen fish steaks with cheese WELL DONE, 240 g Frozen fish steaks with cheese WELL DONE, 240 g B 71 Frozen cheese cutlet NOWACO, 200 g Frozen cheese cutlet NOWACO, 200 g D 18

Per 100 g / 100 ml

Energy 221 kcal 293 kcal
Fat 9,6 g 16 g
of which saturates 0,8 g 5,4 g
Carbohydrate 22 g 21 g
of which sugars 3,2 g 5,3 g
Protein 11 g 16 g
Salt 0,9 g 1,7 g

Figures from the product labels. Green is the better value.

Frozen fish steaks with cheese WELL DONE, 240 g
B
Frozen fish steaks with cheese WELL DONE, 240 g
221 kcal Fat 9,6 g Carbs 22 g Prot. 11 g
Sat. fat 0,8 g Sugars 3,2 g
240 g
Frozen cheese cutlet NOWACO, 200 g
D
Frozen cheese cutlet NOWACO, 200 g
293 kcal Fat 16 g Carbs 21 g Prot. 16 g
Sat. fat 5,4 g Sugars 5,3 g
200 g