Frozen fish fillet pieces or Frozen fish fillet fingers WELL DONE, 450 g?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Frozen fish fillet fingers WELL DONE, 450 g Frozen fish fillet fingers WELL DONE, 450 g B 75

Per 100 g / 100 ml

Energy 84 kcal 183 kcal
Fat 2,8 g 8,3 g
of which saturates 0,7 g 0,7 g
Carbohydrate 0 g 14 g
of which sugars 0 g 1,9 g
Protein 14,7 g 13 g
Salt 0,4 g 0,9 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Frozen fish fillet fingers WELL DONE, 450 g
B
Frozen fish fillet fingers WELL DONE, 450 g
183 kcal Fat 8,3 g Carbs 14 g Prot. 13 g
Sat. fat 0,7 g Sugars 1,9 g
450 g