Frozen fish fillet pieces or Fish fillet with garlic sauce in crispy coating?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Fish fillet with garlic sauce in crispy coating Fish fillet with garlic sauce in crispy coating C 61

Per 100 g / 100 ml

Energy 84 kcal 177 kcal
Fat 2,8 g 8,2 g
of which saturates 0,7 g 1,6 g
Carbohydrate 0 g 16 g
of which sugars 0 g 3,5 g
Protein 14,7 g 9,1 g
Salt 0,4 g 0,9 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Fish fillet with garlic sauce in crispy coating
C
Fish fillet with garlic sauce in crispy coating
177 kcal Fat 8,2 g Carbs 16 g Prot. 9,1 g
Sat. fat 1,6 g Sugars 3,5 g
220 g