Frozen fish fillet NOWACO, with butter, 210 g or Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g?

Healthier Frozen fish fillet NOWACO, with butter, 210 g Frozen fish fillet NOWACO, with butter, 210 g A 82 Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g D 25

Per 100 g / 100 ml

Energy 114 kcal 338 kcal
Fat 6,3 g 1,1 g
of which saturates 3,1 g 0,1 g
Carbohydrate 0,2 g 70 g
of which sugars 0,1 g 0,4 g
Protein 14,1 g 10,2 g
Salt 0,4 g 10,2 g

Figures from the product labels. Green is the better value.

Frozen fish fillet NOWACO, with butter, 210 g
A
Frozen fish fillet NOWACO, with butter, 210 g
114 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g
Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g
D
Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g
338 kcal Fat 1,1 g Carbs 70 g Prot. 10,2 g
Sat. fat 0,1 g Sugars 0,4 g
280 g