Frozen fish fillet NOWACO, with butter, 210 g or Fish fillet with cheese RIMI?

Healthier Frozen fish fillet NOWACO, with butter, 210 g Frozen fish fillet NOWACO, with butter, 210 g A 82 Fish fillet with cheese RIMI Fish fillet with cheese RIMI D 36

Per 100 g / 100 ml

Energy 114 kcal 244 kcal
Fat 6,3 g 12,9 g
of which saturates 3,1 g 1,9 g
Carbohydrate 0,2 g 19,5 g
of which sugars 0,1 g 1,1 g
Protein 14,1 g 11,9 g
Salt 0,4 g 1,8 g

Figures from the product labels. Green is the better value.

Frozen fish fillet NOWACO, with butter, 210 g
A
Frozen fish fillet NOWACO, with butter, 210 g
114 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g
Fish fillet with cheese RIMI
D
Fish fillet with cheese RIMI
244 kcal Fat 12,9 g Carbs 19,5 g Prot. 11,9 g
Sat. fat 1,9 g Sugars 1,1 g
300 g