Frozen fish fillet NOWACO, with butter, 210 g or Fish fillet in batter with cheese NOWACO?

Healthier Frozen fish fillet NOWACO, with butter, 210 g Frozen fish fillet NOWACO, with butter, 210 g A 82 Fish fillet in batter with cheese NOWACO Fish fillet in batter with cheese NOWACO C 61

Per 100 g / 100 ml

Energy 114 kcal 221 kcal
Fat 6,3 g 9,6 g
of which saturates 3,1 g 1,3 g
Carbohydrate 0,2 g 22,1 g
of which sugars 0,1 g 2,6 g
Protein 14,1 g 11 g
Salt 0,4 g 1,3 g

Figures from the product labels. Green is the better value.

Frozen fish fillet NOWACO, with butter, 210 g
A
Frozen fish fillet NOWACO, with butter, 210 g
114 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g
Fish fillet in batter with cheese NOWACO
C
Fish fillet in batter with cheese NOWACO
221 kcal Fat 9,6 g Carbs 22,1 g Prot. 11 g
Sat. fat 1,3 g Sugars 2,6 g
800 g