Frozen fish fillet fingers WELL DONE, 450 g or Frozen fish fillet portions NOWACO, MSC?

Frozen fish fillet fingers WELL DONE, 450 g Frozen fish fillet fingers WELL DONE, 450 g B 75 Healthier Frozen fish fillet portions NOWACO, MSC Frozen fish fillet portions NOWACO, MSC A 82

Per 100 g / 100 ml

Energy 183 kcal 113 kcal
Fat 8,3 g 6,3 g
of which saturates 0,7 g 3,1 g
Carbohydrate 14 g 0,2 g
of which sugars 1,9 g 0,1 g
Protein 13 g 14,1 g
Salt 0,9 g 0,4 g

Figures from the product labels. Green is the better value.

Frozen fish fillet fingers WELL DONE, 450 g
B
Frozen fish fillet fingers WELL DONE, 450 g
183 kcal Fat 8,3 g Carbs 14 g Prot. 13 g
Sat. fat 0,7 g Sugars 1,9 g
450 g
Frozen fish fillet portions NOWACO, MSC
A
Frozen fish fillet portions NOWACO, MSC
113 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g