Frozen fish fillet fingers NOWACO, 250 g or Frozen fish fillet pieces?

Frozen fish fillet fingers NOWACO, 250 g Frozen fish fillet fingers NOWACO, 250 g C 68 Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89

Per 100 g / 100 ml

Energy 219 kcal 84 kcal
Fat 8,9 g 2,8 g
of which saturates 0,7 g 0,7 g
Carbohydrate 20,7 g 0 g
of which sugars 0,3 g 0 g
Protein 13,3 g 14,7 g
Salt 1,3 g 0,4 g

Figures from the product labels. Green is the better value.

Frozen fish fillet fingers NOWACO, 250 g
C
Frozen fish fillet fingers NOWACO, 250 g
219 kcal Fat 8,9 g Carbs 20,7 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 0,3 g
250 g
Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g