Frozen Filo pastry MANTINGA or Pastry with maple syrup, pecan nuts, 86 g?

Healthier Frozen Filo pastry MANTINGA Frozen Filo pastry MANTINGA C 68 Pastry with maple syrup, pecan nuts, 86 g Pastry with maple syrup, pecan nuts, 86 g E 4

Per 100 g / 100 ml

Energy 292 kcal 472 kcal
Fat 1 g 28 g
of which saturates 0,3 g 11 g
Carbohydrate 62 g 48 g
of which sugars 2,7 g 16 g
Protein 9,1 g 6,2 g
Salt 0,7 g 0,6 g

Figures from the product labels. Green is the better value.

Frozen Filo pastry MANTINGA
C
Frozen Filo pastry MANTINGA
292 kcal Fat 1 g Carbs 62 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 2,7 g
450 g
Pastry with maple syrup, pecan nuts, 86 g
E
Pastry with maple syrup, pecan nuts, 86 g
472 kcal Fat 28 g Carbs 48 g Prot. 6,2 g
Sat. fat 11 g Sugars 16 g
86 g