Frozen dumplings RAMVIDA with cottage cheese filling, 400 g or Frozen cheese cutlet NOWACO, 200 g?

Healthier Frozen dumplings RAMVIDA with cottage cheese filling, 400 g Frozen dumplings RAMVIDA with cottage cheese filling, 400 g B 75 Frozen cheese cutlet NOWACO, 200 g Frozen cheese cutlet NOWACO, 200 g D 18

Per 100 g / 100 ml

Energy 231 kcal 293 kcal
Fat 4,6 g 16 g
of which saturates 2,3 g 5,4 g
Carbohydrate 38 g 21 g
of which sugars 3,2 g 5,3 g
Protein 9,2 g 16 g
Salt 0,1 g 1,7 g

Figures from the product labels. Green is the better value.

Frozen dumplings RAMVIDA with cottage cheese filling, 400 g
B
Frozen dumplings RAMVIDA with cottage cheese filling, 400 g
231 kcal Fat 4,6 g Carbs 38 g Prot. 9,2 g
Sat. fat 2,3 g Sugars 3,2 g
400 g
Frozen cheese cutlet NOWACO, 200 g
D
Frozen cheese cutlet NOWACO, 200 g
293 kcal Fat 16 g Carbs 21 g Prot. 16 g
Sat. fat 5,4 g Sugars 5,3 g
200 g