Frozen dumplings EXTRA LINE with cottage cheese filling, 400 g or Frozen cheese cutlet NOWACO, 200 g?

Healthier Frozen dumplings EXTRA LINE with cottage cheese filling, 400 g Frozen dumplings EXTRA LINE with cottage cheese filling, 400 g B 75 Frozen cheese cutlet NOWACO, 200 g Frozen cheese cutlet NOWACO, 200 g D 18

Per 100 g / 100 ml

Energy 175 kcal 293 kcal
Fat 0,8 g 16 g
of which saturates 0,2 g 5,4 g
Carbohydrate 31 g 21 g
of which sugars 3,9 g 5,3 g
Protein 12 g 16 g
Salt 0,6 g 1,7 g

Figures from the product labels. Green is the better value.

Frozen dumplings EXTRA LINE with cottage cheese filling, 400 g
B
Frozen dumplings EXTRA LINE with cottage cheese filling, 400 g
175 kcal Fat 0,8 g Carbs 31 g Prot. 12 g
Sat. fat 0,2 g Sugars 3,9 g
400 g
Frozen cheese cutlet NOWACO, 200 g
D
Frozen cheese cutlet NOWACO, 200 g
293 kcal Fat 16 g Carbs 21 g Prot. 16 g
Sat. fat 5,4 g Sugars 5,3 g
200 g