Frozen crispy fried potatoes or Crispy fried onions, organic TERRASANA, 75 g?

Healthier Frozen crispy fried potatoes Frozen crispy fried potatoes A 79 Crispy fried onions, organic TERRASANA, 75 g Crispy fried onions, organic TERRASANA, 75 g C 57

Per 100 g / 100 ml

Energy 160 kcal 399 kcal
Fat 5 g 14,6 g
of which saturates 0,6 g 2 g
Carbohydrate 25 g 44,6 g
of which sugars 1 g 34,3 g
Fibre — 17,3 g
Protein 2,5 g 11,9 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen crispy fried potatoes
A
Frozen crispy fried potatoes
160 kcal Fat 5 g Carbs 25 g Prot. 2,5 g
Sat. fat 0,6 g Sugars 1 g
750 g
Crispy fried onions, organic TERRASANA, 75 g
C
Crispy fried onions, organic TERRASANA, 75 g
399 kcal Fat 14,6 g Carbs 44,6 g Prot. 11,9 g
Fibre 17,3 g Sat. fat 2 g Sugars 34,3 g
75 g