Frozen cooked chili mussels SUNRISE without shells, 180 g or Sunrise boiled mussels without shells, 180 g?

Healthier Frozen cooked chili mussels SUNRISE without shells, 180 g Frozen cooked chili mussels SUNRISE without shells, 180 g A 96 Sunrise boiled mussels without shells, 180 g Sunrise boiled mussels without shells, 180 g A 89

Per 100 g / 100 ml

Energy 172 kcal 172 kcal
Fat 4,5 g 4,5 g
of which saturates 0,4 g 0,4 g
Carbohydrate 3,7 g 3,7 g
of which sugars 0 g 0 g
Protein 23,8 g 23,8 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Frozen cooked chili mussels SUNRISE without shells, 180 g
A
Frozen cooked chili mussels SUNRISE without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g
Sunrise boiled mussels without shells, 180 g
A
Sunrise boiled mussels without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g