Frozen cooked chili mussels SUNRISE without shells, 180 g or Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g?

Energy 172 kcal 55 kcal
Fat 4,5 g 0,6 g
of which saturates 0,4 g 0 g
Carbohydrate 3,7 g 0 g
of which sugars 0 g 0 g
Protein 23,8 g 14,9 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen cooked chili mussels SUNRISE without shells, 180 g
A
Frozen cooked chili mussels SUNRISE without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g