Frozen chicken breast fillets with cheese or Grilled chicken breast?

Frozen chicken breast fillets with cheese Frozen chicken breast fillets with cheese C 64 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 225 kcal 160 kcal
Fat 13 g 3,6 g
of which saturates 2,4 g 1 g
Carbohydrate 16 g 0 g
of which sugars 0,6 g 0 g
Fibre — 0 g
Protein 11 g 31 g
Salt 0,9 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen chicken breast fillets with cheese
C
Frozen chicken breast fillets with cheese
225 kcal Fat 13 g Carbs 16 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,6 g
500 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g