Frozen chicken breast fillets with cheese or Donut with cocoa glaze DONUTS (thawed), 55 g?

Healthier Frozen chicken breast fillets with cheese Frozen chicken breast fillets with cheese C 64 Donut with cocoa glaze DONUTS (thawed), 55 g Donut with cocoa glaze DONUTS (thawed), 55 g E 4

Per 100 g / 100 ml

Energy 225 kcal 424 kcal
Fat 13 g 25 g
of which saturates 2,4 g 14 g
Carbohydrate 16 g 43 g
of which sugars 0,6 g 14 g
Protein 11 g 5,4 g
Salt 0,9 g 0,7 g

Figures from the product labels. Green is the better value.

Frozen chicken breast fillets with cheese
C
Frozen chicken breast fillets with cheese
225 kcal Fat 13 g Carbs 16 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,6 g
500 g
Donut with cocoa glaze DONUTS (thawed), 55 g
E
Donut with cocoa glaze DONUTS (thawed), 55 g
424 kcal Fat 25 g Carbs 43 g Prot. 5,4 g
Sat. fat 14 g Sugars 14 g
55 g