Frozen chicken breast fillets with cheese or Donut with banana filling, 70 g?

Healthier Frozen chicken breast fillets with cheese Frozen chicken breast fillets with cheese C 64 Donut with banana filling, 70 g Donut with banana filling, 70 g E 7

Per 100 g / 100 ml

Energy 225 kcal 387 kcal
Fat 13 g 20 g
of which saturates 2,4 g 13 g
Carbohydrate 16 g 26 g
of which sugars 0,6 g 23 g
Protein 11 g 3,1 g
Salt 0,9 g 0,1 g

Figures from the product labels. Green is the better value.

Frozen chicken breast fillets with cheese
C
Frozen chicken breast fillets with cheese
225 kcal Fat 13 g Carbs 16 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,6 g
500 g
Donut with banana filling, 70 g
E
Donut with banana filling, 70 g
387 kcal Fat 20 g Carbs 26 g Prot. 3,1 g
Sat. fat 13 g Sugars 23 g
70 g