Frozen Cauliflower GERO APETITO, 400 g or Cauliflower, 1 pcs.?

Healthier Frozen Cauliflower GERO APETITO, 400 g Frozen Cauliflower GERO APETITO, 400 g A 100 Cauliflower, 1 pcs. Cauliflower, 1 pcs. A 96

Per 100 g / 100 ml

Energy 20 kcal 25 kcal
Fat 0,3 g 0,3 g
of which saturates 0 g 0,1 g
Carbohydrate 4,5 g 5 g
of which sugars 2,1 g 1,9 g
Protein 2,5 g 1,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen Cauliflower GERO APETITO, 400 g
A
Frozen Cauliflower GERO APETITO, 400 g
20 kcal Fat 0,3 g Carbs 4,5 g Prot. 2,5 g
Sat. fat 0 g Sugars 2,1 g
400 g
Cauliflower, 1 pcs.
A
Cauliflower, 1 pcs.
25 kcal Fat 0,3 g Carbs 5 g Prot. 1,9 g
Sat. fat 0,1 g Sugars 1,9 g