Frozen catfish fillet without skin or Catfish fillet with garlic and herbs, 250 g?

Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 89 Catfish fillet with garlic and herbs, 250 g Catfish fillet with garlic and herbs, 250 g A 79

Per 100 g / 100 ml

Energy 53 kcal 185 kcal
Fat 0,6 g 13,2 g
of which saturates 0,2 g 2,5 g
Carbohydrate 0 g 4,6 g
of which sugars 0 g 0,5 g
Protein 11,9 g 15,4 g
Salt 0,3 g 0,6 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
53 kcal Fat 0,6 g Carbs 0 g Prot. 11,9 g
Sat. fat 0,2 g Sugars 0 g
750 g
Catfish fillet with garlic and herbs, 250 g
A
Catfish fillet with garlic and herbs, 250 g
185 kcal Fat 13,2 g Carbs 4,6 g Prot. 15,4 g
Sat. fat 2,5 g Sugars 0,5 g
250 g