Frozen catfish fillet without skin or Catfish fillet with bear garlic and parsley marinade, 250 g?

Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 89 Catfish fillet with bear garlic and parsley marinade, 250 g Catfish fillet with bear garlic and parsley marinade, 250 g A 86

Per 100 g / 100 ml

Energy 53 kcal 188 kcal
Fat 0,6 g 13,5 g
of which saturates 0,2 g 2,5 g
Carbohydrate 0 g 1,1 g
of which sugars 0 g 0,6 g
Protein 11,9 g 15,3 g
Salt 0,3 g 0,1 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
53 kcal Fat 0,6 g Carbs 0 g Prot. 11,9 g
Sat. fat 0,2 g Sugars 0 g
750 g
Catfish fillet with bear garlic and parsley marinade, 250 g
A
Catfish fillet with bear garlic and parsley marinade, 250 g
188 kcal Fat 13,5 g Carbs 1,1 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g