Frozen catfish fillet without skin or Frozen fish steaks with peppers WELL DONE, 240 g?

Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96 Frozen fish steaks with peppers WELL DONE, 240 g Frozen fish steaks with peppers WELL DONE, 240 g A 82

Per 100 g / 100 ml

Energy 97 kcal 218 kcal
Fat 4 g 9,7 g
of which saturates 0 g 0,8 g
Carbohydrate 0 g 21 g
of which sugars 0 g 11 g
Protein 15 g 9,7 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g
Frozen fish steaks with peppers WELL DONE, 240 g
A
Frozen fish steaks with peppers WELL DONE, 240 g
218 kcal Fat 9,7 g Carbs 21 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 11 g
240 g