Frozen catfish fillet without skin or Frozen fish fingers NOWACO, minced salmon, 250 g?

Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96 Frozen fish fingers NOWACO, minced salmon, 250 g Frozen fish fingers NOWACO, minced salmon, 250 g A 82

Per 100 g / 100 ml

Energy 97 kcal 248 kcal
Fat 4 g 12 g
of which saturates 0 g 1 g
Carbohydrate 0 g 20 g
of which sugars 0 g 0,3 g
Protein 15 g 15 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g
Frozen fish fingers NOWACO, minced salmon, 250 g
A
Frozen fish fingers NOWACO, minced salmon, 250 g
248 kcal Fat 12 g Carbs 20 g Prot. 15 g
Sat. fat 1 g Sugars 0,3 g
250 g