Frozen catfish fillet without skin or Fish fillet spices SANTA MARIA, 30 g?

Energy 97 kcal 126 kcal
Fat 4 g 1 g
of which saturates 0 g 0,3 g
Carbohydrate 0 g 23 g
of which sugars 0 g 12 g
Protein 15 g 3,1 g
Salt 0 g 48,6 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g
Fish fillet spices SANTA MARIA, 30 g
E
Fish fillet spices SANTA MARIA, 30 g
126 kcal Fat 1 g Carbs 23 g Prot. 3,1 g
Sat. fat 0,3 g Sugars 12 g
30 g