Frozen blue whiting fillets VIČI, 900 g or Frozen blue mussels RSEAFOOD, ASC, 40/60?

Healthier Frozen blue whiting fillets VIČI, 900 g Frozen blue whiting fillets VIČI, 900 g A 86 Frozen blue mussels RSEAFOOD, ASC, 40/60 Frozen blue mussels RSEAFOOD, ASC, 40/60 A 79

Per 100 g / 100 ml

Energy 97 kcal 95 kcal
Fat 1,3 g 1,1 g
of which saturates 0,1 g 0,4 g
Carbohydrate 1 g 6,4 g
of which sugars 1 g 0,5 g
Protein 19 g 15 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen blue whiting fillets VIČI, 900 g
A
Frozen blue whiting fillets VIČI, 900 g
97 kcal Fat 1,3 g Carbs 1 g Prot. 19 g
Sat. fat 0,1 g Sugars 1 g
900 g
Frozen blue mussels RSEAFOOD, ASC, 40/60
A
Frozen blue mussels RSEAFOOD, ASC, 40/60
95 kcal Fat 1,1 g Carbs 6,4 g Prot. 15 g
Sat. fat 0,4 g Sugars 0,5 g
1 kg