Frozen blue mussels SEAFOOD R GOLD, 1 kg or Smoked mussels in oil with lemon BANGA, 120 g?

Healthier Frozen blue mussels SEAFOOD R GOLD, 1 kg Frozen blue mussels SEAFOOD R GOLD, 1 kg A 79 Smoked mussels in oil with lemon BANGA, 120 g Smoked mussels in oil with lemon BANGA, 120 g C 68

Per 100 g / 100 ml

Energy 92 kcal 258 kcal
Fat 2,6 g 24 g
of which saturates 0,8 g 2 g
Carbohydrate 4,3 g 2,5 g
of which sugars 0 g 0 g
Protein 13,7 g 8 g
Salt 0,8 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen blue mussels SEAFOOD R GOLD, 1 kg
A
Frozen blue mussels SEAFOOD R GOLD, 1 kg
92 kcal Fat 2,6 g Carbs 4,3 g Prot. 13,7 g
Sat. fat 0,8 g Sugars 0 g
1 kg
Smoked mussels in oil with lemon BANGA, 120 g
C
Smoked mussels in oil with lemon BANGA, 120 g
258 kcal Fat 24 g Carbs 2,5 g Prot. 8 g
Sat. fat 2 g Sugars 0 g
120 g