Frozen blue mussels RSEAFOOD, ASC, 40/60 or Frozen mussels in garlic butter sauce?

Frozen blue mussels RSEAFOOD, ASC, 40/60 Frozen blue mussels RSEAFOOD, ASC, 40/60 A 79 Healthier Frozen mussels in garlic butter sauce Frozen mussels in garlic butter sauce A 93

Per 100 g / 100 ml

Energy 95 kcal 77 kcal
Fat 1,1 g 2,5 g
of which saturates 0,4 g 0,6 g
Carbohydrate 6,4 g 0 g
of which sugars 0,5 g 0 g
Protein 15 g 13 g
Salt 1,1 g 0,3 g

Figures from the product labels. Green is the better value.

Frozen blue mussels RSEAFOOD, ASC, 40/60
A
Frozen blue mussels RSEAFOOD, ASC, 40/60
95 kcal Fat 1,1 g Carbs 6,4 g Prot. 15 g
Sat. fat 0,4 g Sugars 0,5 g
1 kg
Frozen mussels in garlic butter sauce
A
Frozen mussels in garlic butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g