Frozen Belgian waffles with cherry filling or Wafers with Cranberry Filling SELGA, 180 g?

Healthier Frozen Belgian waffles with cherry filling Frozen Belgian waffles with cherry filling D 36 Wafers with Cranberry Filling SELGA, 180 g Wafers with Cranberry Filling SELGA, 180 g E 0

Per 100 g / 100 ml

Energy 237 kcal 503 kcal
Fat 8,5 g 25 g
of which saturates 4,5 g 15 g
Carbohydrate 34,5 g 63 g
of which sugars 10,5 g 30 g
Protein 4,5 g 5,7 g
Salt 0,7 g 0,3 g

Figures from the product labels. Green is the better value.

Frozen Belgian waffles with cherry filling
D
Frozen Belgian waffles with cherry filling
237 kcal Fat 8,5 g Carbs 34,5 g Prot. 4,5 g
Sat. fat 4,5 g Sugars 10,5 g
320 g
Wafers with Cranberry Filling SELGA, 180 g
E
Wafers with Cranberry Filling SELGA, 180 g
503 kcal Fat 25 g Carbs 63 g Prot. 5,7 g
Sat. fat 15 g Sugars 30 g
180 g