Frozen Alaskan Pollock Fillet BILLA, 475 g or Frozen pangasius fillet, skinless NOWACO, ASC?

Healthier Frozen Alaskan Pollock Fillet BILLA, 475 g Frozen Alaskan Pollock Fillet BILLA, 475 g A 100 Frozen pangasius fillet, skinless NOWACO, ASC Frozen pangasius fillet, skinless NOWACO, ASC A 96

Per 100 g / 100 ml

Energy 72 kcal 97 kcal
Fat 0,4 g 4 g
of which saturates 0,1 g 0 g
Carbohydrate 0,1 g 0 g
of which sugars — 0 g
Protein 16,9 g 15 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Frozen Alaskan Pollock Fillet BILLA, 475 g
A
Frozen Alaskan Pollock Fillet BILLA, 475 g
72 kcal Fat 0,4 g Carbs 0,1 g Prot. 16,9 g
Sat. fat 0,1 g
475 g
Frozen pangasius fillet, skinless NOWACO, ASC
A
Frozen pangasius fillet, skinless NOWACO, ASC
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g