Frozen Alaskan cod ICA BASIC, MSC, 400 g or Frozen glazed Alaskan haddock fillet without skin?

Energy — 81 kcal
Fat — 1 g
of which saturates — 0 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein — 17 g
Salt — 0 g

Figures from the product labels. Green is the better value.

Frozen Alaskan cod ICA BASIC, MSC, 400 g
Frozen Alaskan cod ICA BASIC, MSC, 400 g
400 g
Frozen glazed Alaskan haddock fillet without skin
A
Frozen glazed Alaskan haddock fillet without skin
81 kcal Fat 1 g Carbs 0 g Prot. 17 g
Sat. fat 0 g Sugars 0 g
490 g