Frozen Alaskan cod ICA BASIC, MSC, 400 g or Frozen Atlantic cod minced meat?

Energy — 78 kcal
Fat — 0,5 g
of which saturates — 0,1 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein — 18,1 g
Salt — 0 g

Figures from the product labels. Green is the better value.

Frozen Alaskan cod ICA BASIC, MSC, 400 g
Frozen Alaskan cod ICA BASIC, MSC, 400 g
400 g
Frozen Atlantic cod minced meat
A
Frozen Atlantic cod minced meat
78 kcal Fat 0,5 g Carbs 0 g Prot. 18,1 g
Sat. fat 0,1 g Sugars 0 g
450 g