Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g or Frozen sprats?

Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g B 75 Healthier Frozen sprats Frozen sprats A 93

Per 100 g / 100 ml

Energy 148 kcal 122 kcal
Fat 9,6 g 6,9 g
of which saturates 2 g 1,9 g
Carbohydrate 6,9 g 0,3 g
of which sugars 5,7 g 0,3 g
Protein 8,5 g 15 g
Salt 1,3 g 0,1 g

Figures from the product labels. Green is the better value.

Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g
B
Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g
148 kcal Fat 9,6 g Carbs 6,9 g Prot. 8,5 g
Sat. fat 2 g Sugars 5,7 g
240 g
Frozen sprats
A
Frozen sprats
122 kcal Fat 6,9 g Carbs 0,3 g Prot. 15 g
Sat. fat 1,9 g Sugars 0,3 g
1 kg