Fried pork VIENOS SCHNITZELS, 220 g or Fried pork ham BONNATUR, a. r., 100 g?

Fried pork VIENOS SCHNITZELS, 220 g Fried pork VIENOS SCHNITZELS, 220 g E 7 Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39

Per 100 g / 100 ml

Energy 662 kcal 109 kcal
Fat 63,2 g 3 g
of which saturates 10,3 g 1,2 g
Carbohydrate 14,2 g 0,5 g
of which sugars 1,5 g 0,5 g
Protein 8,9 g 20 g
Salt 0,5 g 1,9 g

Figures from the product labels. Green is the better value.

Fried pork VIENOS SCHNITZELS, 220 g
E
Fried pork VIENOS SCHNITZELS, 220 g
662 kcal Fat 63,2 g Carbs 14,2 g Prot. 8,9 g
Sat. fat 10,3 g Sugars 1,5 g
220 g
Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g