Fried pork ham BONNATUR, a. r., 100 g or Fried pork VIENOS SCHNITZEL, 110 g?

Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39 Fried pork VIENOS SCHNITZEL, 110 g Fried pork VIENOS SCHNITZEL, 110 g E 7

Per 100 g / 100 ml

Energy 109 kcal 662 kcal
Fat 3 g 63,2 g
of which saturates 1,2 g 10,3 g
Carbohydrate 0,5 g 14,2 g
of which sugars 0,5 g 1,5 g
Protein 20 g 8,9 g
Salt 1,9 g 0,5 g

Figures from the product labels. Green is the better value.

Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g
Fried pork VIENOS SCHNITZEL, 110 g
E
Fried pork VIENOS SCHNITZEL, 110 g
662 kcal Fat 63,2 g Carbs 14,2 g Prot. 8,9 g
Sat. fat 10,3 g Sugars 1,5 g
110 g