Fried pork ham BONNATUR, a. r., 100 g or Fried pork chop with spicy sauce, 160 g?

Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39 Fried pork chop with spicy sauce, 160 g Fried pork chop with spicy sauce, 160 g E 11

Per 100 g / 100 ml

Energy 109 kcal 476 kcal
Fat 3 g 40,6 g
of which saturates 1,2 g 8,7 g
Carbohydrate 0,5 g 6,9 g
of which sugars 0,5 g 1,2 g
Protein 20 g 20,5 g
Salt 1,9 g 1,4 g

Figures from the product labels. Green is the better value.

Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g
Fried pork chop with spicy sauce, 160 g
E
Fried pork chop with spicy sauce, 160 g
476 kcal Fat 40,6 g Carbs 6,9 g Prot. 20,5 g
Sat. fat 8,7 g Sugars 1,2 g
160 g