Fried pork chop with spicy sauce, 160 g or Fried pork ham BONNATUR, a. r., 100 g?

Fried pork chop with spicy sauce, 160 g Fried pork chop with spicy sauce, 160 g E 11 Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39

Per 100 g / 100 ml

Energy 476 kcal 109 kcal
Fat 40,6 g 3 g
of which saturates 8,7 g 1,2 g
Carbohydrate 6,9 g 0,5 g
of which sugars 1,2 g 0,5 g
Protein 20,5 g 20 g
Salt 1,4 g 1,9 g

Figures from the product labels. Green is the better value.

Fried pork chop with spicy sauce, 160 g
E
Fried pork chop with spicy sauce, 160 g
476 kcal Fat 40,6 g Carbs 6,9 g Prot. 20,5 g
Sat. fat 8,7 g Sugars 1,2 g
160 g
Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g