Fried herring fillet with tomato sauce EDEGA, 260g or Herring fillet with dried tomatoes and capers, 200 g?

Fried herring fillet with tomato sauce EDEGA, 260g Fried herring fillet with tomato sauce EDEGA, 260g D 29 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 182 kcal 319 kcal
Fat 11,9 g 28,7 g
of which saturates 2,7 g 3,4 g
Carbohydrate 6,7 g 4,7 g
of which sugars 1,4 g 1,2 g
Protein 11,9 g 10,5 g
Salt 2,2 g 0,4 g

Figures from the product labels. Green is the better value.

Fried herring fillet with tomato sauce EDEGA, 260g
D
Fried herring fillet with tomato sauce EDEGA, 260g
182 kcal Fat 11,9 g Carbs 6,7 g Prot. 11,9 g
Sat. fat 2,7 g Sugars 1,4 g
260 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g