Fried cod with vegetables in oil DESĖ, 350 g or Smoked cod slices MSDM, 36 g?

Healthier Fried cod with vegetables in oil DESĖ, 350 g Fried cod with vegetables in oil DESĖ, 350 g C 68 Smoked cod slices MSDM, 36 g Smoked cod slices MSDM, 36 g E 0

Per 100 g / 100 ml

Energy 208 kcal 277 kcal
Fat 13,3 g 1 g
of which saturates 0,7 g 0,3 g
Carbohydrate 13,5 g 26,3 g
of which sugars 8,4 g 6,8 g
Protein 8,5 g 40,7 g
Salt 1,5 g 12,5 g

Figures from the product labels. Green is the better value.

Fried cod with vegetables in oil DESĖ, 350 g
C
Fried cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g
Smoked cod slices MSDM, 36 g
E
Smoked cod slices MSDM, 36 g
277 kcal Fat 1 g Carbs 26,3 g Prot. 40,7 g
Sat. fat 0,3 g Sugars 6,8 g
36 g