Fried chicken with Basmati rice, 300 g or Salad with grilled chicken and French dressing, 190 g?

Fried chicken with Basmati rice, 300 g Fried chicken with Basmati rice, 300 g D 14 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 193 kcal 118 kcal
Fat 5,9 g 7,9 g
of which saturates 2,2 g 1,6 g
Carbohydrate 22,2 g 4,2 g
of which sugars 7,2 g 2,6 g
Protein 12,3 g 8,5 g
Salt 2,5 g 0,4 g

Figures from the product labels. Green is the better value.

Fried chicken with Basmati rice, 300 g
D
Fried chicken with Basmati rice, 300 g
193 kcal Fat 5,9 g Carbs 22,2 g Prot. 12,3 g
Sat. fat 2,2 g Sugars 7,2 g
300 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g