Fried chicken skewers with black pepper sauce, sesame, 90 g or Sesame sauce KIKKOMAN, 300 g?

Healthier Fried chicken skewers with black pepper sauce, sesame, 90 g Fried chicken skewers with black pepper sauce, sesame, 90 g D 36 Sesame sauce KIKKOMAN, 300 g Sesame sauce KIKKOMAN, 300 g E 0

Per 100 g / 100 ml

Energy 179 kcal 293 kcal
Fat 6,9 g 20 g
of which saturates 2,2 g 2,5 g
Carbohydrate 7,4 g 21 g
of which sugars 6 g 21 g
Protein 23,5 g 2,9 g
Salt 1,6 g 3,8 g

Figures from the product labels. Green is the better value.

Fried chicken skewers with black pepper sauce, sesame, 90 g
D
Fried chicken skewers with black pepper sauce, sesame, 90 g
179 kcal Fat 6,9 g Carbs 7,4 g Prot. 23,5 g
Sat. fat 2,2 g Sugars 6 g
90 g
Sesame sauce KIKKOMAN, 300 g
E
Sesame sauce KIKKOMAN, 300 g
293 kcal Fat 20 g Carbs 21 g Prot. 2,9 g
Sat. fat 2,5 g Sugars 21 g
300 g