Fried chicken rolls, 1 kg or Grilled chicken breast?

Fried chicken rolls, 1 kg Fried chicken rolls, 1 kg E 4 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 411 kcal 160 kcal
Fat 34,5 g 3,6 g
of which saturates 11 g 1 g
Carbohydrate 6 g 0 g
of which sugars 1,5 g 0 g
Fibre — 0 g
Protein 20,3 g 31 g
Salt 1,3 g 0,2 g

Figures from the product labels. Green is the better value.

Fried chicken rolls, 1 kg
E
Fried chicken rolls, 1 kg
411 kcal Fat 34,5 g Carbs 6 g Prot. 20,3 g
Sat. fat 11 g Sugars 1,5 g
1 kg
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g