Fried chicken fillet steaks in batter, 240 g or RINGS fried chicken fillet rings, 300 g?

Fried chicken fillet steaks in batter, 240 g Fried chicken fillet steaks in batter, 240 g D 14 Healthier RINGS fried chicken fillet rings, 300 g RINGS fried chicken fillet rings, 300 g C 68

Per 100 g / 100 ml

Energy 483 kcal 203 kcal
Fat 37,5 g 8,8 g
of which saturates 8,2 g 0,4 g
Carbohydrate 15 g 16 g
of which sugars 0,4 g 0,6 g
Protein 23,8 g 15 g
Salt 1 g 1,5 g

Figures from the product labels. Green is the better value.

Fried chicken fillet steaks in batter, 240 g
D
Fried chicken fillet steaks in batter, 240 g
483 kcal Fat 37,5 g Carbs 15 g Prot. 23,8 g
Sat. fat 8,2 g Sugars 0,4 g
240 g
RINGS fried chicken fillet rings, 300 g
C
RINGS fried chicken fillet rings, 300 g
203 kcal Fat 8,8 g Carbs 16 g Prot. 15 g
Sat. fat 0,4 g Sugars 0,6 g
300 g