Fried chicken fillet pieces breaded, I grade, 350 g or Fried chicken with Basmati rice, 300 g?

Healthier Fried chicken fillet pieces breaded, I grade, 350 g Fried chicken fillet pieces breaded, I grade, 350 g B 71 Fried chicken with Basmati rice, 300 g Fried chicken with Basmati rice, 300 g D 14

Per 100 g / 100 ml

Energy 180 kcal 193 kcal
Fat 7,2 g 5,9 g
of which saturates 0,8 g 2,2 g
Carbohydrate 12 g 22,2 g
of which sugars 0,6 g 7,2 g
Protein 16 g 12,3 g
Salt 1,4 g 2,5 g

Figures from the product labels. Green is the better value.

Fried chicken fillet pieces breaded, I grade, 350 g
B
Fried chicken fillet pieces breaded, I grade, 350 g
180 kcal Fat 7,2 g Carbs 12 g Prot. 16 g
Sat. fat 0,8 g Sugars 0,6 g
350 g
Fried chicken with Basmati rice, 300 g
D
Fried chicken with Basmati rice, 300 g
193 kcal Fat 5,9 g Carbs 22,2 g Prot. 12,3 g
Sat. fat 2,2 g Sugars 7,2 g
300 g