Fried Atlantic herring fillet pieces in tomato sauce, 1 kg or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Energy 231 kcal 189 kcal
Fat 16,9 g 13 g
of which saturates 2,1 g 3,3 g
Carbohydrate 20,7 g 6,6 g
of which sugars 3,1 g 6,6 g
Fibre — 1,2 g
Protein 10,9 g 10,9 g
Salt 2,5 g 1 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g