Fried Atlantic herring fillet pieces in tomato sauce, 1 kg or Classic lightly salted herring fillet in oil ZIGMAS, 240 g?

Healthier Fried Atlantic herring fillet pieces in tomato sauce, 1 kg Fried Atlantic herring fillet pieces in tomato sauce, 1 kg C 54 Classic lightly salted herring fillet in oil ZIGMAS, 240 g Classic lightly salted herring fillet in oil ZIGMAS, 240 g E 0

Per 100 g / 100 ml

Energy 231 kcal 205 kcal
Fat 16,9 g 16 g
of which saturates 2,1 g 8,9 g
Carbohydrate 20,7 g 1,2 g
of which sugars 3,1 g 1,2 g
Protein 10,9 g 14 g
Salt 2,5 g 3,3 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg
Classic lightly salted herring fillet in oil ZIGMAS, 240 g
E
Classic lightly salted herring fillet in oil ZIGMAS, 240 g
205 kcal Fat 16 g Carbs 1,2 g Prot. 14 g
Sat. fat 8,9 g Sugars 1,2 g
240 g