Fried Argentine sea pike, 300 g or Frozen long sea pike fillet without skin SUNRISE, 750 g?

Fried Argentine sea pike, 300 g Fried Argentine sea pike, 300 g C 68 Healthier Frozen long sea pike fillet without skin SUNRISE, 750 g Frozen long sea pike fillet without skin SUNRISE, 750 g A 96

Per 100 g / 100 ml

Energy 195 kcal 78 kcal
Fat 8,9 g 0,7 g
of which saturates 1,3 g 0 g
Carbohydrate 3,6 g 0 g
of which sugars 0 g 0 g
Protein 25 g 17 g
Salt 1,5 g 0,3 g

Figures from the product labels. Green is the better value.

Fried Argentine sea pike, 300 g
C
Fried Argentine sea pike, 300 g
195 kcal Fat 8,9 g Carbs 3,6 g Prot. 25 g
Sat. fat 1,3 g Sugars 0 g
300 g
Frozen long sea pike fillet without skin SUNRISE, 750 g
A
Frozen long sea pike fillet without skin SUNRISE, 750 g
78 kcal Fat 0,7 g Carbs 0 g Prot. 17 g
Sat. fat 0 g Sugars 0 g
750 g